United States

Gina Grau

CrossFit AP

No performance history

tone and stay healthy and stress relief

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 58697th Women 1741st Women (50-54) 16375th Women North America East 576th Women (50-54) North America East 23959th Women United States 911th Women (50-54) United States 9th Women CrossFit AP 1st Women (50-54) CrossFit AP
2023 42551st Women 2419th Women (45-49) 12952nd Women North America East 862nd Women (45-49) North America East 19416th Women United States 1297th Women (45-49) United States 9th Women CrossFit AP 1st Women (45-49) CrossFit AP
2022 45820th Women 2562nd Women (45-49) 24230th Women North America 1561st Women (45-49) North America 21216th Women United States 1361st Women (45-49) United States 6th Women CrossFit AP 1st Women (45-49) CrossFit AP
2019 72242nd Women 4102nd Women (45-49) – – 37917th Women United States 2493rd Women (45-49) United States – –
2018 108865th Women 11743rd Women (40-44) 9204th Women North East 1079th Women (40-44) North East 63392nd Women United States 7509th Women (40-44) United States – –
2017 140309th Women 15156th Women (40-44) 12579th Women North East 1545th Women (40-44) North East 85461st Women United States 10114th Women (40-44) United States – –
Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate

Age Group Quarterfinal

Year Rank Worldwide
2024 528th Women (50-54)
Year Rank Worldwide

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch --
    Sprint 400m --