Richard Bird

  • CrossFit
    OPEN
    4
  • Region
    Central East
  • Division
    Masters Men (50-54)
  • Age
    49
  • Height
    6'0"
  • Weight
    200 lb
  • Affiliate
  • Team
    --

I continue to improve every year - strength, flexibility, engine. My focus is now on breaking down and reprogramming every one of my weaknesses; physiological, emotional and philosophically. I continue on my mission to build an athlete out of a non-athlete's body.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Central East 203rd Ohio
2015 -- -- Central East 132nd Ohio
2014 1923rd 131st Central East No results to show yet
2013 -- -- No results to show yet
Benchmark Stats
  • Back Squat 385 lb
    Clean and Jerk 225 lb
    Snatch 155 lb
    Deadlift 485 lb
    Fight Gone Bad 322
    Max Pull-ups 22
  • Fran 7:35
    Grace 2:59
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --