Diana Goellner

  • CrossFit
  • CrossFit
  • CrossFit
  • Region
  • Division
  • Age
  • Height
  • Weight
    178 lb
  • Affiliate
  • Team

I am someone that fell in love with Crossfit the minute I walked into the gym. I needed something that help push me and give me a purpose in fitness. I had a goal of going to Regionals within the first few months of starting Crossfit. Each year the competition and qualifications got harder making that dream seem really unrealistic. I had to shift my goal from going individual to team. Last year by the grace of God and LOTS of hours and HARD work we finally had a team that was committed and skilled enough to make it. As a team we got to go South Regionals!!! A dream come true. I had a goal that sometimes I seriously doubted, but deep down I knew I could. Now I am trying to figure out exactly why I am training, besides the fact of being healthy, strong, and continually finding new things I am capable of. I know I can't go individual, I don't have a team, and I am not sure how many hours I want to train. But for now I compete for the family and friends I have made. I compete to be strong and confident. I compete for me.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1285th 94th South Central 78th Texas
2015 1221st 93rd South Central 79th Texas
2014 1123rd 78th South Central --
2013 4363rd 302nd South Central --
Year Overall Rank Division Regional Name Team Name
2016 18th Team South Regional CrossFit Heath
Team Series
Year Overall Rank Team Name Members
2014 179th CrossFit Heath - Kratos Nicole Mount, Jesse Haines, Garrett Bothun
Benchmark Stats
  • Back Squat 250 lb
    Clean and Jerk 180 lb
    Snatch 145 lb
    Deadlift 280 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 3:47
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 23:15