United States
Dick Winslow
No performance history
My name is Dick Winslow . I spent most of my youth from age 14 to 30 in the gym working out hard. Staying in shape was always important to me. Somehow over the next 15 yrs I managed to look like I was in decent shape, but was not even close, I was horribly stiff, and cardiovasculary totally out of shape! I started Crossfit knowing I may enjoy the workouts, but after spending about 15 years away from any gym setting and having multiple injuries, I was apprehensive and thinking it may not work out. 7 months later, thanks to some awesome instructors, Mr Dave Plumey, I am loving the workouts and getting into great shape at 46, and on the way to the best shape of my life by 50. Competing is always FUN, and it gives me a way to measure my progress. Glad to be moving again!!!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --