United States

Ruben Pocai

CrossFit Kingstowne
2024 open 15802nd worldwide
2024 open 165637th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 165637th Men 15802nd Men (45-49) 41102nd Men North America East 4769th Men (45-49) North America East 59911th Men United States 7208th Men (45-49) United States 70th Men CrossFit Kingstowne 6th Men (45-49) CrossFit Kingstowne
2023 20644th Men 422nd Men (45-49) 5414th Men North America East 155th Men (45-49) North America East 8013th Men United States 236th Men (45-49) United States 4th Men CrossFit Kingstowne 1st Men (45-49) CrossFit Kingstowne
2022 21399th Men 495th Men (45-49) 9757th Men North America 281st Men (45-49) North America 8319th Men United States 240th Men (45-49) United States 7th Men CrossFit Kingstowne 1st Men (45-49) CrossFit Kingstowne
2021 10634th Men 463rd Men (40-44) 5398th Men North America 277th Men (40-44) North America 4602nd Men United States 245th Men (40-44) United States 3rd Men CrossFit Kingstowne 1st Men (40-44) CrossFit Kingstowne
2020 12825th Men 886th Men (40-44) – – 5601st Men United States 487th Men (40-44) United States – –
2018 17256th Men 767th Men (40-44) 1094th Men Mid Atlantic 61st Men (40-44) Mid Atlantic 9480th Men United States 494th Men (40-44) United States – –
2017 10731st Men 357th Men (40-44) 748th Men Mid Atlantic 29th Men (40-44) Mid Atlantic 6243rd Men United States 254th Men (40-44) United States – –
2016 17104th Men 1255th Men Mid Atlantic – – – –
2015 30117th Men 2262nd Men Mid Atlantic – – – –
2014 21567th Men 1738th Men Mid Atlantic – – – –
2013 23454th Men 1862nd Men Mid Atlantic – – – –

Age Group Quarterfinal

Year Rank Worldwide
2023 236th Men (45-49)
2022 157th Men (45-49)
2021 282nd Men (40-44)

Benchmark Stats

  • Back Squat 390 lb
    Chad1000x --
    Clean and Jerk 310 lb
    Deadlift 475 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 245 lb
    Sprint 400m --