I am a Retired Warrent Officer after 25 years in the Military. I have been a Qualified PT since 2015, and a Qualified Crossfit Coach since 2017. I Qualified as a Level 2 Coach in 2021. I Coach classes and conduct 121 PT Sessions at my affiliate. I am married to Nikky and we have a dog called Ollie. My son and his wife live nearby and I am currently coaching him through his first Triathalon.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 1204th Men (55-59) | 321st Men (55-59) Europe | 54th Men (55-59) United Kingdom | 1st Men (55-59) NWK CrossFit Maidstone | ||||
| 2023 | 110338th Men | 3956th Men (50-54) | 38582nd Men Europe | 1042nd Men (50-54) Europe | 7147th Men United Kingdom | 227th Men (50-54) United Kingdom | 24th Men NWK CrossFit Maidstone | 1st Men (50-54) NWK CrossFit Maidstone |
| 2022 | 138436th Men | 6640th Men (50-54) | 48825th Men Europe | 1783rd Men (50-54) Europe | 9799th Men United Kingdom | 432nd Men (50-54) United Kingdom | 31st Men NWK CrossFit Maidstone | 1st Men (50-54) NWK CrossFit Maidstone |
| 2021 | 87758th Men | 3307th Men (50-54) | 22023rd Men Europe | 554th Men (50-54) Europe | 3202nd Men United Kingdom | 94th Men (50-54) United Kingdom | 9th Men NWK CrossFit Maidstone | 1st Men (50-54) NWK CrossFit Maidstone |
| 2018 | 151313th Men | 8718th Men (45-49) | 13407th Men Europe Central | 571st Men (45-49) Europe Central | 7334th Men United Kingdom | 351st Men (45-49) United Kingdom | – – | |
| 2017 | 164300th Men | 9337th Men (45-49) | 32193rd Men Europe | 1243rd Men (45-49) Europe | 7505th Men United Kingdom | 349th Men (45-49) United Kingdom | – – | |
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 922nd Men (55-59) | |
Benchmark Stats
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1RM Back Squat 131 kg 1RM Bench Press -- 1RM Clean & Jerk 90 kg 1RM Deadlift 175 kg 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 75 kg 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran 08:53 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 03:12 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 12:30 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 17 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 01:55 Run 5k 23:00 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --