Trevor Folgering

  • CrossFit
  • Region
  • Division
  • Age
  • Height
  • Weight
    220 lb
  • Affiliate
  • Team

I loved Crossfit from 2011-2013. I now train for natural bodybuilding contests. It really is my first love. I have been training with weights since I was 13. I have been into bodybuilding for 12 years and competitive stair racing for 4 years. My overall goal is to compete at the National Natural Bodybuilding Championships in 2016. I follow a periodized program to help keep my body fat low and increase muscle hypertrophy. I eat clean year round, with the exception to a few treat meals on Sunday. Depending on what goals I have set for myself in my training, my workouts are 45 minutes to 2 hours long. I focus on the weaker body parts first in the week. I do cardio 3-4 times per week, and it varies in intensity and duration. I average a bout a 20-30 minute cardio session. I do not use cardio to lose body fat but for more overall conditioning. When I am getting lean I use a 40% protien, 30 % fat, 30% carbohydrate approach. I watch my macros very closely. I take a full rest day once a week and an active rest day once a week as well. An active rest day may be light cardio, walking or hiking. I enjoy training with weights, so even though I am not in the sport of corssfit anymore I do like watching the athletes train and keeping up with the sport. Fond memories of my time at my local box. All the best Trevor Folgering

Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 -- --
2013 11769th 304th Canada West
Benchmark Stats
  • Back Squat 355 lb
    Clean and Jerk 220 lb
    Snatch 165 lb
    Deadlift 425 lb
    Fight Gone Bad 352
    Max Pull-ups 26
  • Fran 3:51
    Grace 2:54
    Helen 8:09
    Filthy 50 23:55
    Sprint 400m 1:15
    Run 5k 18:33