Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 843rd Men | 11th Men Africa | 10th Men South Africa | 2nd Men CrossFit Tijger Valley | ||||
| 2023 | 1201st Men | 22nd Men Africa | 15th Men South Africa | 2nd Men CrossFit Tijger Valley | ||||
| 2022 | 1572nd Men | 40th Men Africa | 23rd Men South Africa | 2nd Men CrossFit Tijger Valley | ||||
| 2021 | 5015th Men | 115th Men Africa | 73rd Men South Africa | 4th Men CrossFit Tijger Valley | ||||
| 2020 | 4324th Men | – – | 65th Men South Africa | – – | ||||
| 2019 | 59390th Men | – – | 842nd Men South Africa | – – | ||||
| 2018 | 20652nd Men | 509th Men Africa Middle East | 214th Men South Africa | – – | ||||
| 2017 | 98348th Men | 2836th Men Africa | 1299th Men South Africa | – – | ||||
Individual Quarterfinals
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2022 | 2450th Men | 67th Men Africa | ||
| 2021 | 1664th Men | 46th Men Africa | ||
Team Quarterfinal
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2024 | 170th Team | 1st Team Africa | CrossFit Tijger Valley RELENTLESS | |||
| 2023 | 155th Team | 3rd Team Africa | CrossFit Tijger Valley SYNERGY | |||
| 2022 | 168th Team | 2nd Team Africa | CrossFit Tijger Valley Unit | |||
| 2021 | 162nd Team | 2nd Team Africa | CrossFit Tijger Valley | |||
Semifinal
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2024 | Team | 1st | Africa Semifinal |
| 2023 | Team | 2nd | Africa Semifinal |
| 2022 | Team | CrossFit Fittest in Cape Town | |
| 2021 | Team | 2nd | CrossFit Fittest in Cape Town |
Games
| Year | Division | Rank |
|---|---|---|
| 2024 | Team | 22nd |
Benchmark Stats
-
Back Squat 190 kg Chad1000x -- Clean and Jerk 140 kg Deadlift 220 kg -
Fight Gone Bad -- Filthy 50 -- Fran 2:22 Grace 2:36 -
Helen 8:12 L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch 110 kg Sprint 400m --