I am a company secretary for a wool organisation in Port Elizabeth, South Africa. I further do communications and are involved with all aspects of social media and website to build the image of my organisation. This is my 5th year of doing Crossfit and loving the intensity of the movements ! Fitness, strength and toning are my objectives and improvement was seen within a few months - amazing !! A Awesome community of people at Crossfit Algoa who never cease to motivate and encourage ! Thank you to Dave and Cindy and all the fellow coaches.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 1272nd Women (55-59) | 11th Women (55-59) Africa | 11th Women (55-59) South Africa | 2nd Women (55-59) CrossFit Algoa | ||||
| 2023 | 905th Women (55-59) | 4th Women (55-59) Africa | 4th Women (55-59) South Africa | 2nd Women (55-59) CrossFit Algoa | ||||
| 2022 | 56893rd Women | 1545th Women (50-54) | 1276th Women Africa | 25th Women (50-54) Africa | 970th Women South Africa | 19th Women (50-54) South Africa | 7th Women CrossFit Algoa | 2nd Women (50-54) CrossFit Algoa |
| 2021 | 47466th Women | 1392nd Women (50-54) | 1188th Women Africa | 19th Women (50-54) Africa | 954th Women South Africa | 15th Women (50-54) South Africa | 4th Women CrossFit Algoa | 2nd Women (50-54) CrossFit Algoa |
| 2020 | 49030th Women | 1345th Women (50-54) | – – | 724th Women South Africa | 16th Women (50-54) South Africa | – – | ||
| 2017 | 131634th Women | 8202nd Women (45-49) | 3068th Women Africa | 123rd Women (45-49) Africa | 1627th Women South Africa | 70th Women (45-49) South Africa | – – | |
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --