Affiliate owner for the past 7 years and counting at CrossFit Broadway in Denver, Co. Born and bred for my first 22 years in New Zealand. Daily training consists of joining the 9am CrossFit class at CrossFit Broadway. Love the 9am!!! Prior Rugby and tennis athlete. Played and coached rugby for the USA and professionally.


Year Division Rank Worldwide Rank by Region Rank By Country
2022 Men (40-44) 117th 290th Oceania 73rd New Zealand
2020 Men (40-44) 87th -- 68th New Zealand
2018 Men (40-44) 33rd 90th South West 21st United States
2017 Men (35-39) 116th 15th South West 67th United States
2016 Men 2738th 117th South West --
2015 Men 2129th 114th South West --
2013 Men 708th 40th South West --
2012 Men 735th 44th South West --


Year Division Rank Regional
2012 Individual Men 20th South West


Year Division Rank
2018 Men (40-44) 9th

Benchmark Stats

  • Back Squat 465 lb
    Clean and Jerk 305 lb
    Snatch 242 lb
    Deadlift 535 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 2:29
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --