United States
Alex Windover
cook, dad.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 32360th Men | 7801st Men (35-39) | 7858th Men North America East | 1944th Men (35-39) North America East | 56th Men Puerto Rico | 16th Men (35-39) Puerto Rico | 1st Men CrossFit Rincon | 1st Men (35-39) CrossFit Rincon |
| 2025 | 37329th Men | 8711th Men (35-39) | 9642nd Men North America East | 2352nd Men (35-39) North America East | 97th Men Puerto Rico | 25th Men (35-39) Puerto Rico | 2nd Men CrossFit Rincon | 1st Men (35-39) CrossFit Rincon |
| 2024 | 70213th Men | 15277th Men (35-39) | 17052nd Men North America East | 3945th Men (35-39) North America East | 182nd Men Puerto Rico | 34th Men (35-39) Puerto Rico | 2nd Men CrossFit Rincon | 2nd Men (35-39) CrossFit Rincon |
Community
| Year | Division | Rank | Competition |
|---|---|---|---|
| 2025 | Men | 1577th | Advanced |
Benchmark Stats
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2007 Hopper 15:56 Annie 06:30 Back Squat 1RM 250 lb Bar Muscle-ups 10 reps Barbara 35:56 Bench Press 1RM 165 lb Bradshaw 18:45 Chest-to-Bar Pull-ups 15 reps Cindy 615 reps Clean & Jerk 1RM 205 lb Deadlift 1RM 325 lb Deadlift 3RM 325 lb Diane 03:51 Double-Unders 120 reps Elizabeth 06:29 Fran 04:41 Free Handstand Hold 01:00 Front Squat 1RM 220 lb Grace 02:55 Grettel 07:58 Handstand Push-ups 21 reps Hang Power Clean 1RM 205 lb Hang Power Snatch 1RM 135 lb Hang Squat Clean 1RM 185 lb Hang Squat Snatch 1RM 145 lb Helen 11:21 Jack 240 reps Jerry 22:34 L1 Benchmark 99:00 Murph 99:25 Muscle-ups 3 reps Overhead Squat 1RM 155 lb Power Clean 1RM 210 lb Power Snatch 1RM 135 lb Pull-ups 30 reps Push Jerk 1RM 185 lb Push Press 1RM 185 lb Row 2000m 07:34 Run 400m 01:07 Run 5k 21:30 Run Row Run Scaled 39:55 Shoulder Press 1RM 185 lb Split Jerk 1RM 205 lb Squat Clean 1RM 205 lb Squat Snatch 1RM 150 lb Strict Handstand Push-ups 12 reps Strict Muscle-ups 1 reps Strict Pull-ups 18 reps Thruster 1RM 135 lb Toes-to-Bar 30 reps Weighted Pull-up 1RM 45 lb 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Arnie -- Artie -- Back Squat 3RM -- Back Squat 5RM -- Badger -- Barbara Ann -- Barraza -- Bell -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Deadlift 5RM -- Del -- Desforges -- DG -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Dragon -- Drew -- DT -- Dunn -- DVB -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Fight Gone Bad -- Filthy 50 -- Finseth -- Foo -- Forrest -- -
Fournier -- Freestyle Diane -- Front Squat 3RM -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Griff -- Gunny -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 3RM -- Hang Power Snatch 5RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 3RM -- -
Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 3RM -- Power Clean 5RM -- Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 500m -- Run 800m -- Run Row Run Rx -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --