Mollie Pate

  • CrossFit
  • CrossFit

Proud to be a part of the CrossFit NOLA famliy!! Placed 12th in age group division at the Sprint World Triathlon Championships in 2009. Discovered Crossfit Endurance during that time and CrossFit shortly after. Opened CrossFit NOLA in 2010 and placed 17th at the South Central Regional competition in 2011 and 2012. My goal is to qualify as a Master For the 2016 Games this year! In the meantime, looking forward to seeing what my body can do and pushing myself to its limit!


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 61st 5th South Central 2nd Louisiana
2015 71st 7th South Central 3rd Louisiana
2014 96th 8th South Central No results to show yet
2013 40th 3rd South Central No results to show yet
2012 534th 33rd South Central No results to show yet
Year Overall Rank Division Regional Name Team Name
2013 34th Individual Women South Central --
2012 17th Individual Women South Central --
Benchmark Stats
  • Back Squat 215 lb
    Clean and Jerk 165 lb
    Snatch 130 lb
    Deadlift 270 lb
    Fight Gone Bad 340
    Max Pull-ups --
  • Fran 3:50
    Grace 2:40
    Helen 8:38
    Filthy 50 23:35
    Sprint 400m 1:15
    Run 5k 19:51