United States

Mollie Pate

CrossFit Nola 504
2025 open 659th worldwide
2025 open 24878th worldwide

Proud to be a part of the CrossFit NOLA famliy!! Placed 12th in age group division at the Sprint World Triathlon Championships in 2009. Discovered Crossfit Endurance during that time and CrossFit shortly after. Opened CrossFit NOLA in 2010 and placed 17th at the South Central Regional competition in 2011 and 2012. Been competing in the AGOQ ever since! Master's Fitness Collective competitor in 2020 in 45-49, and Wodopolooza athlete in 2022 in 50-54 division.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 24878th Women 659th Women (50-54) 5367th Women North America West 168th Women (50-54) North America West 11190th Women United States 356th Women (50-54) United States 9th Women CrossFit Nola 504 1st Women (50-54) CrossFit Nola 504
2024 30379th Women 507th Women (50-54) 6225th Women North America West 143rd Women (50-54) North America West 12502nd Women United States 260th Women (50-54) United States 9th Women CrossFit Nola 504 1st Women (50-54) CrossFit Nola 504
2023 37237th Women 883rd Women (50-54) 8455th Women North America West 274th Women (50-54) North America West 17121st Women United States 517th Women (50-54) United States 10th Women CrossFit Nola 504 1st Women (50-54) CrossFit Nola 504
2022 11096th Women 97th Women (50-54) 5855th Women North America 62nd Women (50-54) North America 5052nd Women United States 51st Women (50-54) United States 4th Women CrossFit Nola 504 1st Women (50-54) CrossFit Nola 504
2021 5572nd Women 23rd Women (50-54) 3207th Women North America 16th Women (50-54) North America 2765th Women United States 16th Women (50-54) United States 1st Women CrossFit Nola 504 1st Women (50-54) CrossFit Nola 504
2020 6776th Women 228th Women (45-49) – – 3472nd Women United States 152nd Women (45-49) United States – –
2019 5801st Women 154th Women (45-49) – – 3250th Women United States 96th Women (45-49) United States – –
2018 3539th Women 46th Women (45-49) 237th Women South Central 4th Women (45-49) South Central 2188th Women United States 31st Women (45-49) United States – –
2017 3345th Women 35th Women (45-49) 225th Women South Central 3rd Women (45-49) South Central 2180th Women United States 22nd Women (45-49) United States – –
2016 3912th Women 61st Women (45-49) 275th Women South Central 5th Women (45-49) South Central – – – –
2015 2241st Women 71st Women (40-44) 155th Women South Central 7th Women (40-44) South Central – – – –
2014 2087th Women 96th Women (40-44) 148th Women South Central 8th Women (40-44) South Central – – – –
2013 1039th Women 70th Women South Central – – – –
2012 534th Women 33rd Women South Central – – – –
2011 543rd Women 55th Women South Central – – – –
Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 11036th Women 2767th Women North America West
Year Rank Worldwide Rank by Region

Age Group Quarterfinal

Year Rank Worldwide
2024 220th Women (50-54)
2022 81st Women (50-54)
2021 83rd Women (50-54)
2019 142nd Women (45-49)
2018 36th Women (45-49)
2017 32nd Women (45-49)
2016 31st Women (45-49)
2015 160th Women (40-44)
2014 75th Women (40-44)
Year Rank Worldwide

Regional

Year Division Rank Regional
2013 Women 34th South Central
2012 Women 17th South Central
Year Division Rank Regional

Benchmark Stats

  • Back Squat 215 lb
    Chad1000x --
    Clean and Jerk 165 lb
    Deadlift 270 lb
  • Fight Gone Bad 340
    Filthy 50 23:35
    Fran 3:50
    Grace 2:40
  • Helen 8:38
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k 19:51
    Snatch 130 lb
    Sprint 400m 1:15