United States
Mollie Pate
Proud to be a part of the CrossFit NOLA famliy!! Placed 12th in age group division at the Sprint World Triathlon Championships in 2009. Discovered Crossfit Endurance during that time and CrossFit shortly after. Opened CrossFit NOLA in 2010 and placed 17th at the South Central Regional competition in 2011 and 2012. Been competing in the AGOQ ever since! Master's Fitness Collective competitor in 2020 in 45-49, and Wodopolooza athlete in 2022 in 50-54 division.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 24878th Women | 659th Women (50-54) | 5367th Women North America West | 168th Women (50-54) North America West | 11190th Women United States | 356th Women (50-54) United States | 9th Women CrossFit Nola 504 | 1st Women (50-54) CrossFit Nola 504 |
| 2024 | 30379th Women | 507th Women (50-54) | 6225th Women North America West | 143rd Women (50-54) North America West | 12502nd Women United States | 260th Women (50-54) United States | 9th Women CrossFit Nola 504 | 1st Women (50-54) CrossFit Nola 504 |
| 2023 | 37237th Women | 883rd Women (50-54) | 8455th Women North America West | 274th Women (50-54) North America West | 17121st Women United States | 517th Women (50-54) United States | 10th Women CrossFit Nola 504 | 1st Women (50-54) CrossFit Nola 504 |
| 2022 | 11096th Women | 97th Women (50-54) | 5855th Women North America | 62nd Women (50-54) North America | 5052nd Women United States | 51st Women (50-54) United States | 4th Women CrossFit Nola 504 | 1st Women (50-54) CrossFit Nola 504 |
| 2021 | 5572nd Women | 23rd Women (50-54) | 3207th Women North America | 16th Women (50-54) North America | 2765th Women United States | 16th Women (50-54) United States | 1st Women CrossFit Nola 504 | 1st Women (50-54) CrossFit Nola 504 |
| 2020 | 6776th Women | 228th Women (45-49) | – – | 3472nd Women United States | 152nd Women (45-49) United States | – – | ||
| 2019 | 5801st Women | 154th Women (45-49) | – – | 3250th Women United States | 96th Women (45-49) United States | – – | ||
| 2018 | 3539th Women | 46th Women (45-49) | 237th Women South Central | 4th Women (45-49) South Central | 2188th Women United States | 31st Women (45-49) United States | – – | |
| 2017 | 3345th Women | 35th Women (45-49) | 225th Women South Central | 3rd Women (45-49) South Central | 2180th Women United States | 22nd Women (45-49) United States | – – | |
| 2016 | 3912th Women | 61st Women (45-49) | 275th Women South Central | 5th Women (45-49) South Central | – – | – – | ||
| 2015 | 2241st Women | 71st Women (40-44) | 155th Women South Central | 7th Women (40-44) South Central | – – | – – | ||
| 2014 | 2087th Women | 96th Women (40-44) | 148th Women South Central | 8th Women (40-44) South Central | – – | – – | ||
| 2013 | 1039th Women | 70th Women South Central | – – | – – | ||||
| 2012 | 534th Women | 33rd Women South Central | – – | – – | ||||
| 2011 | 543rd Women | 55th Women South Central | – – | – – | ||||
Community
| Year | Division | Rank | Competition |
|---|---|---|---|
| 2025 | Women | 782nd | Advanced |
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 11036th Women | 2767th Women North America West | ||
Benchmark Stats
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1RM Back Squat 215 lb 1RM Bench Press -- 1RM Clean & Jerk 165 lb 1RM Deadlift 270 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 130 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 340 reps Filthy 50 23:35 Fran 03:50 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 02:40 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 08:38 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 01:15 Run 5k 19:51 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --