Mollie Pate

  • CrossFit
    OPEN
    10
  • CrossFit
    Online Qualifier
    1
  • CrossFit
    Regionals
    2
  • United States
  • CFID
    10427
  • Division
    Women (50-54)
  • Age
    50
  • Height
    6'0"
  • Weight
    151 lb
  • Affiliate

Proud to be a part of the CrossFit NOLA famliy!! Placed 12th in age group division at the Sprint World Triathlon Championships in 2009. Discovered Crossfit Endurance during that time and CrossFit shortly after. Opened CrossFit NOLA in 2010 and placed 17th at the South Central Regional competition in 2011 and 2012. My goal is to qualify as a Master For the 2016 Games this year! In the meantime, looking forward to seeing what my body can do and pushing myself to its limit!

Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2021 Women (50-54) 23rd 3207th North America 2765th United States
2020 Women (45-49) 228th -- 3472nd United States
2019 Women (45-49) 154th -- 3250th United States
2018 Women (45-49) 46th 4th South Central 31st United States
2017 Women (45-49) 35th 3rd South Central 22nd United States
2016 Masters Women (45-49) 61st 5th 43rd United States
2015 Masters Women (40-44) 71st 7th 53rd United States
2014 Masters Women (40-44) 96th 8th --
2013 Masters Women (40-44) 40th 3rd --
2012 Individual Women 534th 33rd --
Online Qualifier
Year Division Rank
2021 Women (50-54) 83rd
Regionals
Year Division Rank Regional
2013 Individual Women 34th South Central
2012 Individual Women 17th South Central
Benchmark Stats
  • Back Squat 215 lb
    Clean and Jerk 165 lb
    Snatch 130 lb
    Deadlift 270 lb
    Fight Gone Bad 340
    Max Pull-ups --
  • Fran 3:50
    Grace 2:40
    Helen 8:38
    Filthy 50 23:35
    Sprint 400m 1:15
    Run 5k 19:51
Proud Partner