My name is Shandi. I started crossfit in 2011 after my first child was born. I wanted to get back into shape and was addicted after that. I took some time off when my second child was born in 2015. I love the community and everyone coming together to cheer and encourage other box mates. It's also fun, every night getting together and making new friends a long the way.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --