Portugal

Sonia Alves

CrossFit Flare

No performance history

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2019 1402nd Women 58th Women (40-44) – – 10th Women Portugal 1st Women (40-44) Portugal – –
2018 2088th Women 231st Women (35-39) 42nd Women Africa Middle East 5th Women (35-39) Africa Middle East 2nd Women Kuwait 1st Women (35-39) Kuwait – –
2017 2242nd Women 238th Women (35-39) 40th Women Africa 2nd Women (35-39) Africa 5th Women Kuwait 1st Women (35-39) Kuwait – –
2016 1414th Women 29th Women Africa – – – –
2015 1570th Women 117th Women Europe – – – –
2014 552nd Women 32nd Women Europe – – – –
2013 757th Women 46th Women Europe – – – –

Age Group Quarterfinal

Year Rank Worldwide
2019 171st Women (40-44)

Regional

Year Division Rank Regional
2014 Women 37th Europe
2013 Women DNF Europe

Benchmark Stats

  • Back Squat 130 kg
    Clean and Jerk 90 kg
    Snatch 75 kg
    Deadlift 140 kg
    Fight Gone Bad 580
    Max Pull-ups 35
  • Fran 2:53
    Grace --
    Helen 11:45
    Filthy 50 --
    Sprint 400m 1:26
    Run 5k 21:00