I've been doing CrossFit since 2008 and opened Cróga CrossFit with my wife, Kelly, in March of 2013. I was born and raised in the south Bay Area, attended Bellarmine College Prep (Go Bells!) and graduated from Fresno State with a BS in Construction Management. I grew up playing competitive soccer, I love snowboarding and enjoy traveling the world. I have a undying urge to learn, which makes being a business owner and a coach the perfect jobs for me, and a NEED to get better as a human daily, which fuels my training and development physically and mentally.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 12640th Men | 1916th Men (35-39) | 2381st Men North America West | 416th Men (35-39) North America West | 4879th Men United States | 840th Men (35-39) United States | 3rd Men CrossFit E3 | 2nd Men (35-39) CrossFit E3 |
| 2022 | 8888th Men | 1166th Men (35-39) | 4032nd Men North America | 558th Men (35-39) North America | 3363rd Men United States | 474th Men (35-39) United States | 3rd Men CrossFit E3 | 1st Men (35-39) CrossFit E3 |
| 2021 | 2805th Men | 291st Men (35-39) | 1369th Men North America | 150th Men (35-39) North America | 1151st Men United States | 129th Men (35-39) United States | 1st Men Croga CrossFit | 1st Men (35-39) Croga CrossFit |
| 2020 | 2366th Men | – – | 1016th Men United States | – – | ||||
| 2019 | 23602nd Men | – – | 10565th Men United States | – – | ||||
| 2018 | 2195th Men | 220th Men West Coast | 1215th Men United States | – – | ||||
| 2017 | 441st Men | 18th Men Northern California | 272nd Men United States | – – | ||||
| 2016 | 700th Men | 34th Men Northern California | – – | – – | ||||
| 2015 | 1401st Men | 67th Men Northern California | – – | – – | ||||
| 2014 | 1678th Men | 95th Men Northern California | – – | – – | ||||
| 2013 | 8121st Men | 457th Men Northern California | – – | – – | ||||
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2022 | 564th Men (35-39) | |
| Year | Rank Worldwide | |
|---|---|---|
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2017 | Men | 34th | California |
| Year | Division | Rank | Regional |
|---|
Benchmark Stats
-
Back Squat 425 lb Chad1000x -- Clean and Jerk 310 lb Deadlift 485 lb -
Fight Gone Bad -- Filthy 50 -- Fran 2:34 Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 44 Murph -- -
Run 5k -- Snatch 265 lb Sprint 400m --