i complete to better myself and feel mentally and physically strong
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 62658th Women | 11803rd Women (35-39) | 1297th Women Africa | 256th Women (35-39) Africa | 985th Women South Africa | 194th Women (35-39) South Africa | 4th Women CrossFit Kyalami | 1st Women (35-39) CrossFit Kyalami |
| 2021 | 46055th Women | 8599th Women (35-39) | 1137th Women Africa | 222nd Women (35-39) Africa | 911th Women South Africa | 186th Women (35-39) South Africa | 8th Women CrossFit Kyalami | 3rd Women (35-39) CrossFit Kyalami |
| 2017 | 77753rd Women | 1667th Women Africa | 921st Women South Africa | – – | ||||
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --