I've been doing Crossfit since January 2017 and I'm loving the constant challenge of it. I haven't worked out all my 1 RMs yet so every session is an adventure! I train at a great box and I love the camaraderie of it. CrossFit VFL is like a 2nd home! My son is also a crossfitter in addition to playing football and we all love it. It's great to all have this in common and to be able to talk about what we do. One of my highlights so far was competing in a parent and child comp with my son in Feb '18 where we had a ball! My daughter is an Irish dancer and I'm working on getting her to give CrossFit a go too. I want to set a good example for my 2 kids by showing them the importance of health, fitness and community.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 123831st Men 5490th Men (50-54) 43977th Men Europe 1578th Men (50-54) Europe 1490th Men Ireland 34th Men (50-54) Ireland 18th Men CrossFit VFL 5th Men (50-54) CrossFit VFL
2023 105051st Men 3749th Men (50-54) 36653rd Men Europe 994th Men (50-54) Europe 1221st Men Ireland 24th Men (50-54) Ireland 15th Men CrossFit VFL 2nd Men (50-54) CrossFit VFL
2022 107561st Men 3871st Men (50-54) 37786th Men Europe 1005th Men (50-54) Europe 1173rd Men Ireland 29th Men (50-54) Ireland 21st Men CrossFit VFL 2nd Men (50-54) CrossFit VFL
2021 72690th Men 4901st Men (45-49) 18321st Men Europe 980th Men (45-49) Europe 577th Men Ireland 30th Men (45-49) Ireland 21st Men CrossFit VFL 5th Men (45-49) CrossFit VFL
2020 93280th Men 6769th Men (45-49) – – 913th Men Ireland 51st Men (45-49) Ireland – –
2019 132109th Men 8765th Men (45-49) – – 962nd Men Ireland 41st Men (45-49) Ireland – –
2018 157830th Men 9387th Men (45-49) 9993rd Men Australasia 601st Men (45-49) Australasia 8326th Men Australia 496th Men (45-49) Australia – –
2017 188204th Men 11857th Men (45-49) 11519th Men Australia 759th Men (45-49) Australia 9641st Men Australia 617th Men (45-49) Australia – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --