I am passionate about health, longevity and wellness. Physical activity, sports and nutrition have always played a major role in my life. I love to engage and discover new ways to challenge myself. I am a 2x Ironman triathlon athlete, have completed 20+ marathons and several half marathons. Further I’ve enjoyed training and competing in HYROX, Tough Mudder, Spartan and Ragnar races. I worked as a personal trainer (CSCS), track & field coach and group fitness instructor for over 20 years and taught wellness classes for our local University’s Fitness & Wellness Leadership Major. I love continually stepping out of my comfort zone to challenge myself both physically and mentally. Started CrossFit in 2017 and the sport continues to humble and strengthen my mind, body and spirit.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 367th Women (55-59) | 131st Women (55-59) North America East | 224th Women (55-59) United States | 1st Women (55-59) North Country CrossFit | ||||
| 2025 | 20646th Women | 485th Women (50-54) | 6179th Women North America East | 187th Women (50-54) North America East | 9294th Women United States | 263rd Women (50-54) United States | 2nd Women North Country CrossFit | 1st Women (50-54) North Country CrossFit |
| 2024 | 39153rd Women | 867th Women (50-54) | 11024th Women North America East | 287th Women (50-54) North America East | 16158th Women United States | 443rd Women (50-54) United States | 7th Women North Country CrossFit | 2nd Women (50-54) North Country CrossFit |
| 2023 | 24581st Women | 332nd Women (50-54) | 7634th Women North America East | 126th Women (50-54) North America East | 11491st Women United States | 198th Women (50-54) United States | 7th Women North Country CrossFit | 2nd Women (50-54) North Country CrossFit |
| 2022 | 27392nd Women | 484th Women (50-54) | 14657th Women North America | 330th Women (50-54) North America | 12790th Women United States | 300th Women (50-54) United States | 4th Women North Country CrossFit | 1st Women (50-54) North Country CrossFit |
| 2021 | 27637th Women | 530th Women (50-54) | 16651st Women North America | 375th Women (50-54) North America | 14582nd Women United States | 343rd Women (50-54) United States | 5th Women North Country CrossFit | 1st Women (50-54) North Country CrossFit |
| 2020 | 19291st Women | 849th Women (45-49) | – – | 9766th Women United States | 532nd Women (45-49) United States | – – | ||
| 2019 | 32633rd Women | 1368th Women (45-49) | – – | 17302nd Women United States | 833rd Women (45-49) United States | – – | ||
| 2018 | 95491st Women | 5085th Women (45-49) | 7950th Women North East | 572nd Women (45-49) North East | 55404th Women United States | 3454th Women (45-49) United States | – – | |
| 2017 | 127307th Women | 7570th Women (45-49) | 11441st Women North East | 890th Women (45-49) North East | 77513th Women United States | 5310th Women (45-49) United States | – – | |
Benchmark Stats
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Back Squat 1RM 230 lb Back Squat 3RM 200 lb Back Squat 5RM 185 lb Bench Press 1RM 155 lb Clean & Jerk 1RM 140 lb Deadlift 1RM 270 lb Deadlift 3RM 245 lb Deadlift 5RM 240 lb Front Squat 1RM 185 lb Front Squat 3RM 165 lb Front Squat 5RM 160 lb Hang Power Clean 1RM 135 lb Hang Power Snatch 1RM 95 lb Overhead Squat 1RM 120 lb Power Clean 1RM 155 lb Power Snatch 1RM 100 lb Push Jerk 1RM 140 lb Push Press 1RM 130 lb Shoulder Press 1RM 97 lb Squat Clean 1RM 145 lb Thruster 1RM 130 lb 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Chest-to-Bar Pull-ups -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Fight Gone Bad -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Fran -- Free Handstand Hold -- Freestyle Diane -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grace -- Grettel -- Griff -- Gunny -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- -
Handstand Push-ups -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 3RM -- Hang Power Snatch 5RM -- Hang Squat Clean 1RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 1RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- -
PK -- Power Amanda -- Power Clean 3RM -- Power Clean 5RM -- Power Snatch 3RM -- Power Snatch 5RM -- Pull-ups -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 1RM -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 1RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Weighted Pull-up 1RM -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --