South Africa

Cara Miller

Plot Box CrossFit
2024 open 13417th worldwide
2024 open 95798th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 95798th Women 13417th Women (40-44) 1803rd Women Africa 248th Women (40-44) Africa 1494th Women South Africa 197th Women (40-44) South Africa 14th Women Plot Box CrossFit 2nd Women (40-44) Plot Box CrossFit
2023 27688th Women 5238th Women (35-39) 7836th Women Europe 1215th Women (35-39) Europe 528th Women Germany 95th Women (35-39) Germany 4th Women CrossFit Box 360 2nd Women (35-39) CrossFit Box 360
2022 11789th Women 2002nd Women (35-39) 3589th Women Europe 482nd Women (35-39) Europe 224th Women Germany 31st Women (35-39) Germany 2nd Women CrossFit Box 360 1st Women (35-39) CrossFit Box 360
2021 7669th Women 1246th Women (35-39) 1838th Women Europe 236th Women (35-39) Europe 139th Women Germany 20th Women (35-39) Germany 1st Women CrossFit Box 360 1st Women (35-39) CrossFit Box 360
2020 29902nd Women 5624th Women (35-39) – – 497th Women Germany 84th Women (35-39) Germany – –
2019 22195th Women 3869th Women (35-39) – – 345th Women Germany 57th Women (35-39) Germany – –
2018 37972nd Women 1670th Women Europe South 714th Women France – –
2017 50003rd Women 7832nd Women Europe 772nd Women France – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2022 4349th Women 1164th Women Europe

Age Group Quarterfinal

Year Rank Worldwide
2022 976th Women (35-39)

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --