United States

Liz Henderson

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No performance history

I work full time as a medical assistant and mother of two busy boys. I started CrossFit 5yrs ago after my last son was born. It has become an addiction and passion of mine. I do not like to compete but I like to be competitive. CrossFit has changed my life in so many ways. I have learned to push my limits and never give up. I couldn't do a push up the day I walked in the doors and now today I can do so many things I never dreamed I was capable of.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2017 69194th Women 12013th Women (35-39) 2904th Women North West 637th Women (35-39) North West 42037th Women United States 7763rd Women (35-39) United States – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --