Dan Williams

  • CrossFit
  • CrossFit

Director, Coach and Athlete at Range of Motion (www.rangeofmotion.net.au), encompassing CrossFit, Clinic, Corporate and Education Branches. Accredited Exercise Physiologist and Sports Scientist with a Bachlor of Science (Exercise and Health) and a Bachelor of Exercise Rehabilitation Science. Director - My Fitness File. Coach of Regionals athletes and athletes at 2014 and 2016 Reebok CrossFit Games. Regionals athlete 2010, 2012, 2013, 2015. Prioritising the performance of Range of Motion's team and athletes. Competing for the team.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 3964th 243rd Australia 28th Western Australia
2015 850th 62nd Australia 8th Western Australia
2014 1797th 129th Australia --
2013 590th 42nd Australia --
2012 380th 20th Australia --
Year Overall Rank Division Regional Name Team Name
2015 9th Team Pacific Regional Range of Motion
2013 27th Individual Men Australia --
2012 20th Individual Men Australia --
Benchmark Stats
  • Back Squat 165 kg
    Clean and Jerk 135 kg
    Snatch 108 kg
    Deadlift 200 kg
    Fight Gone Bad 473
    Max Pull-ups 46
  • Fran 3:02
    Grace 1:45
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --