Dan Williams

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    2

Director, Coach and Athlete at Range of Motion (www.rangeofmotion.net.au), encompassing CrossFit, Clinic, Corporate and Education Branches. Accredited Exercise Physiologist and Sports Scientist with a Bachlor of Science (Exercise and Health) and a Bachelor of Exercise Rehabilitation Science. Director - My Fitness File. Coach of Regionals athletes and athletes at 2014 and 2016 Reebok CrossFit Games. Regionals athlete 2010, 2012, 2013, 2015. Prioritising the performance of Range of Motion's team and athletes. Competing for the team.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 3964th 243rd Pacific Regional 28th Western Australia
2015 850th 62nd Pacific Regional 8th Western Australia
2014 1797th 129th Australia No results to show yet
2013 590th 42nd Australia No results to show yet
2012 380th 20th Australia No results to show yet
Regionals
Year Overall Rank Division Regional Name
2013 27th Individual Men Australia
2012 20th Individual Men Australia
Benchmark Stats
  • Back Squat 165 kg
    Clean and Jerk 135 kg
    Snatch 108 kg
    Deadlift 200 kg
    Fight Gone Bad 473
    Max Pull-ups 46
  • Fran 3:02
    Grace 1:45
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --