Rachael Finlayson

  • CrossFit
  • Region
    Mid Atlantic
  • Division
    Individual Women
  • Age
  • Height
  • Weight
    163 lb
  • Affiliate
    Iron Forged CrossFit
  • Team
    Iron Forged CrossFit

I started CrossFit on my very first deployment back in 2006. I did it on and off for a few years but I didn't get consistent with it until I was diagnosed with Gestational Diabetes while pregnant in 2011. I followed the CrossFit mom site on my own at the post gym and worked out daily up until the day before my daughter was born. It was the best thing I could have done for myself and my daughter as labor and recovery was a breeze. I found IFA when my daughter was 3 months old. I needed a gym that was close by where I could take my daughter while I worked out (a luxury not afforded at the post gym). Lucky for me Jordan Finlayson, David Choi and Rob Filebark are my coaches and I couldn't have received more quality programming. It is the first only only legitimate CrossFit gym I've been so and I've been so blessed. Notable finishes: 7th place - Women's Scaled - Integrity's Revenge 2012 3rd place - Women's RX - Carolina Fitness Challenge 2013 3rd place - Coed RX Team - Integrity's Revenge 2013 1st place - FF RX Team - Iron Clash 2014

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 5378th 452nd Atlantic Regional 130th North Carolina
2015 1171st 100th Atlantic Regional 31st North Carolina
2014 1301st 113th Mid Atlantic No results to show yet
2013 3803rd 344th Mid Atlantic No results to show yet
Benchmark Stats
  • Back Squat 280 lb
    Clean and Jerk 200 lb
    Snatch 160 lb
    Deadlift 320 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace 2:18
    Helen 9:35
    Filthy 50 --
    Sprint 400m --
    Run 5k 27:47