Box owner of CrossFit Valley Road. Competition is my breakaway from work and challenges me like nothing else.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 5266th Men 91st Men Africa 70th Men South Africa 1st Men CrossFit Valley Road
2023 3636th Men 75th Men Africa 51st Men South Africa 1st Men CrossFit Valley Road
2022 3851st Men 97th Men Africa 56th Men South Africa 1st Men CrossFit Valley Road
2018 1436th Men 37th Men Africa Middle East 17th Men South Africa – –
2016 420th Men 13th Men Africa – – – –
2015 765th Men 14th Men Africa – – – –
2014 1232nd Men 5th Men Africa – – – –
2013 1541st Men 3rd Men Africa – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 2185th Men 50th Men Africa

Regional

Year Division Rank Regional
2018 Team Meridian
2014 Men 7th Africa
2013 Men 4th Africa

Benchmark Stats

  • Back Squat 203 kg
    Chad1000x --
    Clean and Jerk 155 kg
    Deadlift 250 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran 2:20
    Grace --
  • Helen 7:20
    L1 Benchmark --
    Max Pull-ups 55
    Murph --
  • Run 5k 19:45
    Snatch 125 kg
    Sprint 400m 0:55