Jaco Van der Vyver

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    3
  • --
  • CFID
    102335
  • Division
    --
  • Age
    31
  • Height
    187 cm
  • Weight
    210 lb
  • Affiliate
    --

Box owner of CrossFit Valley Road. Competition is my breakaway from work and challenges me like nothing else.

Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2018 Men 1436th 37th Africa Middle East --
2016 Individual Men 420th 13th 5th South Africa
2015 Individual Men 765th 14th 4th South Africa
2014 Individual Men 1232nd 5th --
2013 Individual Men 1541st 3rd --
Regionals
Year Division Rank Regional Team
2018 Team -- Meridian CrossFit Valley Road
2014 Individual Men 7th Africa --
2013 Individual Men 4th Africa --
Benchmark Stats
  • Back Squat 203 kg
    Clean and Jerk 155 kg
    Snatch 125 kg
    Deadlift 250 kg
    Fight Gone Bad --
    Max Pull-ups 55
  • Fran 2:20
    Grace --
    Helen 7:20
    Filthy 50 --
    Sprint 400m 0:55
    Run 5k 19:45
Proud Partner