United States

Jon Nowak

BrewCity CrossFit
2024 open 6574th worldwide
2024 open 32330th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 32330th Men 6574th Men (35-39) 7695th Men North America East 1730th Men (35-39) North America East 11099th Men United States 2596th Men (35-39) United States 13th Men BrewCity CrossFit 3rd Men (35-39) BrewCity CrossFit
2023 35635th Men 6932nd Men (35-39) 9417th Men North America East 1939th Men (35-39) North America East 14067th Men United States 3048th Men (35-39) United States 15th Men BrewCity CrossFit 3rd Men (35-39) BrewCity CrossFit
2019 19441st Men – – 9003rd Men United States – –
2018 63385th Men 4638th Men North Central 33736th Men United States – –
2017 100772nd Men 7194th Men North Central 54605th Men United States – –

Benchmark Stats

  • Back Squat 320 lb
    Chad1000x --
    Clean and Jerk 250 lb
    Deadlift 395 lb
  • Fight Gone Bad 345
    Filthy 50 26:46
    Fran 4:02
    Grace 2:17
  • Helen 9:40
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 200 lb
    Sprint 400m --