Matt Shannon

  • CrossFit
    OPEN
    4
  • Region
    -
  • Division
    --
  • Age
    43
  • Height
    5'11"
  • Weight
    190 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 191st 19th Mid Atlantic 4th Virginia
2014 -- -- --
2013 5027th 381st Mid Atlantic --
2012 -- -- --
Benchmark Stats
  • Back Squat 440 lb
    Clean and Jerk 295 lb
    Snatch 225 lb
    Deadlift 505 lb
    Fight Gone Bad 387
    Max Pull-ups 56
  • Fran 2:33
    Grace 1:39
    Helen 7:44
    Filthy 50 17:29
    Sprint 400m 1:01
    Run 5k --