I am about to be 30 and after competing in my first npc bikini show, which was on my bucket list, I needed a change from the typical body building workouts I have been doing for the last 7/8 years. I walked into the box was slightly intimidated and nervous because I had always heard the bias opinions of how bad crossfit is for you but by the end while I was lying on the floor, sweaty and trying to catch my breath I was hooked. The crossfit community is so welcoming and supportive!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2017 153242nd Women 10828th Women South East 93944th Women United States – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --