I joined a crossfit gym a year ago to get in better shape and as an alternative to the boring gym routine. It has honestly changed my life and now I compete as a way to push myself and reach new goals.
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --