Austin Malleolo

  • CrossFit
  • CrossFit
  • CrossFit

I found CF when I was a personal Trainer and never looked back. I am now the head coach at Reebok CrossFit ONE and a part of the CrossFIt HQ seminar staff as well as owner of CrossFit One Nation and The HAM Plan! I love that I am able to do what I love everyday of my life and have the privilege to be able to compete with the best athletes in the world!


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 44th 7th North East 1st Massachusetts
2015 40th 3rd North East 2nd Massachusetts
2014 9th 2nd North East No results to show yet
2013 46th 6th North East No results to show yet
2012 45th 4th North East No results to show yet
Year Overall Rank Division Regional Name Team Name
2016 7th Individual Men East Regional --
2015 5th Individual Men East Regional --
2014 5th Individual Men North East --
2013 1st Individual Men North East --
2012 1st Individual Men North East --
Year Overall Rank Division Team Name
2015 34th Individual Men
2013 41st Individual Men
2012 8th Individual Men
Benchmark Stats
  • Back Squat 420 lb
    Clean and Jerk 325 lb
    Snatch 255 lb
    Deadlift 570 lb
    Fight Gone Bad 470
    Max Pull-ups 65
  • Fran 2:11
    Grace 1:47
    Helen 6:56
    Filthy 50 14:05
    Sprint 400m 0:59
    Run 5k 20:21