I am new to crossfit and have been enjoying the great workouts at my affiliate gym (Crossfit NCR) my boyfriend showed me a few workouts and I was hooked. I love the atmosphere and how welcoming and encouraging all the trainers and members are at NCR. I can not wait to compete in my first open season
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --