R. Daniel Okonkwo

  • CrossFit
    OPEN
    4
  • Region
    Mid Atlantic
  • Division
    Masters Men 40-44
  • Age
    41
  • Height
    6'5"
  • Weight
    240 lb
  • Affiliate
    CrossFit Balance
  • Team
    CrossFit Balance
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 --th --th Atlantic Regional 20th Washington DC
2015 --th --th Atlantic Regional 7th Washington DC
2014 22984th 1840th Mid Atlantic No results to show yet
2013 th th Mid Atlantic No results to show yet
Benchmark Stats
  • Back Squat 405 lb
    Clean and Jerk --
    Snatch --
    Deadlift 525 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --