R. Daniel Okonkwo

  • CrossFit
    OPEN
    5
  • Region
    -
  • Division
    --
  • Age
    42
  • Height
    6'5"
  • Weight
    245 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Mid Atlantic 20th Washington DC
2015 -- -- Mid Atlantic 7th Washington DC
2014 22984th 1840th Mid Atlantic --
2013 -- -- --
Benchmark Stats
  • Back Squat 405 lb
    Clean and Jerk --
    Snatch --
    Deadlift 525 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --