John Ho

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    1

I am that, you are that, all this is that. And that's all there is. I compete because I can

Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State) Overall Rank (By Country)
2018 Men 10412th 261st Asia 12th 12th Hong Kong
2017 Men 16945th 388th Asia -- 18th Hong Kong
2016 Individual Men 9534th 182nd Asia -- 11th Hong Kong
2015 Individual Men 16995th 237th Asia -- 20th Hong Kong
2014 Individual Men 18022nd 329th Asia -- --
2013 Individual Men 19958th 305th Asia -- --
Regionals
Year Overall Rank Division Regional Name Team Name
2014 14th Team Asia Reebok CrossFit Asphodel
Benchmark Stats
  • Back Squat 115 lb
    Clean and Jerk 88 kg
    Snatch 63 kg
    Deadlift 130 kg
    Fight Gone Bad 221
    Max Pull-ups 10
  • Fran 6:26
    Grace 5:35
    Helen 10:29
    Filthy 50 39:55
    Sprint 400m 1:22
    Run 5k 45:32