John Ho

  • CrossFit
    OPEN
    4
  • Region
    Asia
  • Division
    Individual Men
  • Age
    31
  • Height
    170 cm
  • Weight
    72 kg
  • Affiliate
    Unaffiliated
  • Team
    Reebok CrossFit Asphodel
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 9534th 182nd Pacific Regional No results to show yet
2015 16995th 237th Pacific Regional No results to show yet
2014 18022nd 329th Asia No results to show yet
2013 19958th 305th Asia No results to show yet
Benchmark Stats
  • Back Squat 115 lb
    Clean and Jerk 88 kg
    Snatch 63 kg
    Deadlift 130 kg
    Fight Gone Bad 221
    Max Pull-ups 10
  • Fran 6:26
    Grace 5:35
    Helen 10:29
    Filthy 50 39:55
    Sprint 400m 1:22
    Run 5k 45:32