Open Workout 12.3 is an 18-minute AMRAP filled with box jumps, push presses, and toes-to-bar. In order to be efficient at high intensity, check out these tips from veteran Games athletes Chris Spealler, Eric O'Connor, Matt Chan, and Mobility Subject Matter Expert, Kelly Starrett.
For weights, reps and standards, or to see a Workout Demo, go here.
For any questions about rules, check out the Competition Rule Book.
