October 25, 2020
Breakdown of Swim ‘N’ Stuff
By CrossFit
Kwant breaks Fraser's streak!
Kwant breaks Fraser's streak!

The final day of the 2020 season started in the pool. Shortly before Event 10 was set to take place, the athletes were briefed on the details of Swim 'N' Stuff:

          4 rounds, each for time:
          Air bike calories (10 | 15)
          50-meter swim
          10 GHD sit-ups
          10 ball slams (40 | 60 lb.)

          Begin a new round every 4 minutes
          *Rounds 2 and 4 performed in reverse

There were a few slip-ups along the way — following up a swim with slam balls involves a bit of a learning curve, and it becomes even harder to hold on when you're tired.

Tia-Clair Toomey, who is known to be an efficient swimmer, took the win on the women's side. Mat Fraser's lengthy event winning streak was broken by Samuel Kwant, who after the event admitted he was trying to keep his breakfast down and called the event "gnarly."

GHD Sit-ups and Swimming

Haley Adams' speed on the GHD sit-ups vs. Tia Toomey in the water.

Posted by The CrossFit Games on Sunday, October 25, 2020

Here's a full breakdown of how each round went for the athletes:

Men's ResultsWomen's Results