4 rounds, each for time:
Air bike calories (10 | 15)
10 GHD sit-ups
10 ball slams (40 | 60 lb.)
Begin a new round every 4 minutes
*Rounds 2 and 4 performed in reverse
There were a few slip-ups along the way — following up a swim with slam balls involves a bit of a learning curve, and it becomes even harder to hold on when you're tired.
Tia-Clair Toomey, who is known to be an efficient swimmer, took the win on the women's side. Mat Fraser's lengthy event winning streak was broken by Samuel Kwant, who after the event admitted he was trying to keep his breakfast down and called the event "gnarly."
GHD Sit-ups and Swimming
Haley Adams' speed on the GHD sit-ups vs. Tia Toomey in the water.Posted by The CrossFit Games on Sunday, October 25, 2020
Here's a full breakdown of how each round went for the athletes: