The Mid-Atlantic CrossFit Challenge goes live May 27 at the Knoxville Civic Coliseum in Knoxville, Tennessee.
Watch a livestream of the competition here.
Review the event schedule here so you don't miss a beat.
| MID-ATLANTIC CROSSFIT CHALLENGE | |||||
|---|---|---|---|---|---|
| Individuals | |||||
| Event 1 3 attempts for max load of: 3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead) |
Event 2 For time: 50 GHD sit-ups 30-ft handstand walk 30 overhead squats (145/95 lb) 60-ft handstand walk 40 GHD sit-ups 60-ft handstand walk 20 overhead squats (185/115 lb) 90-ft handstand walk 30 GHD sit-ups 90-ft handstand walk 10 overhead squats (185/135 lb) Time cap: 14 minutes |
Event 3 10 rounds for time: 1 legless rope climb (15 ft) Run 170 ft Time cap: 11 minutes |
Event 4 4 rounds for time: 400-m Trueform run 30 wall-ball shots (20/14 lb) 20 chest-to-bar pull-ups 80-ft Tank push 10 sandbag-to-shoulders (150/100 lb) 80-ft Tank push Time cap: 25 minutes |
Event 5 For time: 2-km Echo bike 30 toes-to-bars 50 alternating dumbbell snatches (70/50 lb) 30 toes-to-bars 20 burpee box get-overs (48/40 in) Time cap: 15 minutes |
Event 6 For time: 18 ring muscle-ups 15 front squats (205/145 lb) 45-ft front-rack lunge 12 bar muscle-ups 9 shoulder-to-overheads (165/115 lb) 45-ft overhead lunge Time cap: 10 minutes |
| Teams | |||||
| Event 1 Snatch Ladder M: 185|195|205|215|225|235|245|255|265|275| 11th platform staged at 285 lb F: 135|140|145|150|155|160|165|170|175|180| 11th platform staged at 185 lb |
Event 2 For time: 10 Worm clean and jerks M1/M2 - 20 synchro wall-ball shots (30/20 lb) + 20 synchro chest-to-bars 10 Worm clean and jerks M1/F1 - 20 synchro wall-ball shots (30/20 lb) + 20 synchro chest-to-bars 10 Worm clean and jerks F1/F2 - 20 synchro wall-ball shots (30/20 lb) + 20 synchro chest-to-bars 10 Worm clean and jerks F2/M2 - 20 synchro wall-ball shots (30/20 lb) + 20 synchro chest-to-bars 10 Worm clean and jerks Time cap: 12 minutes |
Event 3 For time, starting with the female pair: 40 thrusters (135/95 lb) 6 legless rope climbs 30 thrusters (135/95 lb) 4 legless rope climbs 20 thrusters (135/95 lb) 2 legless rope climbs Time cap: 20 minutes |
Event 4 4 rounds for time: For time as waterfall M/F/M/F: TrueForm runner (.7 km/.6 km) + 10 ring muscle-ups 45-ft unbroken handstand walk 10 clean and jerks (205/145 lb) 45-ft unbroken handstand walk Time cap: 15 minutes |
Event 5 3 athletes perform 2 rounds for time: 60-cal row 40 synchro dumbbell squat cleans (60/50/40 lb) 20 synchro burpee box jump-overs (24 in) Then, 20 Worm push presses 25 toes-to-bars (1 athlete) + Worm hold (3 athletes) 20 Worm push presses 25 toes-to-bars (1 athlete) + Worm hold (3 athletes) 20 Worm push presses 25 toes-to-bars (1 athlete) + Worm hold (3 athletes) 20 Worm push presses 25 toes-to-bars (1 athlete) + Worm hold (3 athletes) 20 Worm push presses Time cap: 25 minutes |
Event 6 2 rounds for time: M/F Pair 1: 24 synchro deficit handstand push-ups (3/1.5 in) + M/F Pair 2: 12 synchro bar muscle-ups 12 Worm thrusters (all athletes) + M/F Pair 1 12 synchro bar muscle-ups + M/F Pair 2: 24 synchro deficit handstand push-ups (3/1.5 in) 12 Worm thrusters (all athletes) Time cap: 12 minutes |