The 2022 Far East Throwdown is set to go down June 3-5 in Busan, South Korea.
Follow coverage about your favorite athletes on the Games site or on the CrossFit Games app.
For the competition schedule, click here.
| FAR EAST THROWDOWN | |||||
|---|---|---|---|---|---|
| Individuals | |||||
| Event 1 Crossing the Gwang-an Bridge 3 rounds for time: 18/15-cal row 9 muscle-ups 12 hang snatches (135/95 lb) Time cap: 12 minutes |
Event 2 Barbell Complex 3 attempts for max load of: 3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead) |
Event 3 2014 Regional Event 5 10 rounds for time: 1 legless rope climb (15 ft) Run 170 ft Time cap: 11 minutes |
Event 4 Short or Long For time : 200 double-unders 100-ft handstand walk 5 snatches (185/125 lb) 4 snatches (205/135 lb) 3 snatches (225/145 lb) 2 snatches (245/155 lb) 1 snatch (265/165 lb) Time cap: 12 minutes |
Event 5 Far East Chipper For time : 40 handstand push-ups 40 wall-ball shots (20/14 lb) 40 dumbbell snatches (70/50 lb) 1,200-m run 40 GHD sit-ups 40 toes-to-bars 40 box jump-overs (24/20 in) Time cap: 20 minutes |
Event 6 Triple Dumbbell Bomb! For time : 50 double dumbbell deadlifts 100-ft double dumbbell walking lunges 150-ft farmers carry (Weight: 100/70 lb) Time cap: 9 minutes |
| Teams | |||||
| Event 1 Hello, Hello, Hello For time: F1 30 hang power snatches (75 lb) 30 chest-to-bar pull-ups M1 20 power snatches (155 lb) 20 bar muscle-ups F2/M2 10 synchro squat snatches (185/125 lb) 10 synchro ring muscle-ups Time cap: 12 minutes |
Event 2 Team Short or Long For time : 100 double-unders 50-ft handstand walk 1/1/1/1/1 clean and jerk F: 125/145/165/175/185 lb M: 205/225/245/265/285 lb **2A. (F1 → F2) 00:00 ~ 09:00 **2B. (M1 → M2) 09:00 ~ 18:00 Time cap: 18 minutes |
Event 3 Thrusters + Legless Rope Climbs For time, starting with the female pair: 40 thrusters (135/95 lb) 6 legless rope climbs 30 thrusters (135/95 lb) 4 legless rope climbs 20 thrusters (135/95 lb) 2 legless rope climbs Time cap: 20 minutes |
Event 4 Team Snatch Ladder For Heaviest Successful Lift (Weight in lb.) M: 185/195/205/215/225/235/245/255/265/275 (11th platform staged at 285) F: 135/140/145/150/155/160/165/170/175/180 (11th platform staged at 185) (Weight in kilograms) M: 84/88/93/98/102/107/111/115/120/124 (11th platform staged at 129) F: 61/63/65/68/70/72/75/77/79/81 (11th platform staged at 84) Time: 22 minutes |
Event 5 Team Far East Chipper For time: 50 handstand push-ups with handstand hold 50 synchro wall-ball shots (20/14 lb) Run 400 m (A) / Row 500 m (B) 50 GHD sit-ups with hanging hold 50 synchro toes-to-bars Row 500 m (A) / Run 400 m (B) In relay style: FF → MM Time cap: 22 minutes |
Event 6 Worm V For time : 50-ft Worm lunges 40 Worm cleans 30 Worm synchro burpees 40 Worm thrusters 50-ft Worm lunge Time cap: 12 minutes |