May 27, 2022
2022 Far East Throwdown Workouts
By CrossFit
See what's in store for the top athletes in Asia at the Far East Throwdown Semifinal.
See what's in store for the top athletes in Asia at the Far East Throwdown Semifinal.

The 2022 Far East Throwdown is set to go down June 3-5 in Busan, South Korea. 

Follow coverage about your favorite athletes on the Games site or on the CrossFit Games app

For the competition schedule, click here

FAR EAST THROWDOWN
Individuals
Event 1

Crossing the Gwang-an Bridge

3 rounds for time:
18/15-cal row
9 muscle-ups
12 hang snatches (135/95 lb)

Time cap: 12 minutes
Event 2

Barbell Complex

3 attempts for max load of:

3 cleans
+
2 front squats
+
1 jerk (shoulder-to-overhead)
Event 3

2014 Regional Event 5

10 rounds for time:

1 legless rope climb (15 ft)
Run 170 ft

Time cap: 11 minutes
Event 4

Short or Long

For time :

200 double-unders
100-ft handstand walk
5 snatches (185/125 lb)
4 snatches (205/135 lb)
3 snatches (225/145 lb)
2 snatches (245/155 lb)
1 snatch (265/165 lb)

Time cap: 12 minutes
Event 5

Far East Chipper

For time :

40 handstand push-ups
40 wall-ball shots (20/14 lb)
40 dumbbell snatches (70/50 lb)
1,200-m run
40 GHD sit-ups
40 toes-to-bars
40 box jump-overs (24/20 in)

Time cap: 20 minutes
Event 6

Triple Dumbbell Bomb!

For time :

50 double dumbbell deadlifts
100-ft double dumbbell walking lunges
150-ft farmers carry

(Weight: 100/70 lb)

Time cap: 9 minutes
Teams
Event 1

Hello, Hello, Hello

For time:
F1
30 hang power snatches (75 lb)
30 chest-to-bar pull-ups

M1
20 power snatches (155 lb)
20 bar muscle-ups

F2/M2
10 synchro squat snatches (185/125 lb)
10 synchro ring muscle-ups

Time cap: 12 minutes
Event 2

Team Short or Long

For time :

100 double-unders
50-ft handstand walk
1/1/1/1/1 clean and jerk

F: 125/145/165/175/185 lb
M: 205/225/245/265/285 lb

**2A. (F1 → F2) 00:00 ~ 09:00
**2B. (M1 → M2) 09:00 ~ 18:00

Time cap: 18 minutes
Event 3

Thrusters + Legless Rope Climbs

For time, starting with the female pair:

40 thrusters (135/95 lb)
6 legless rope climbs
30 thrusters (135/95 lb)
4 legless rope climbs
20 thrusters (135/95 lb)
2 legless rope climbs

Time cap: 20 minutes
Event 4

Team Snatch Ladder

For Heaviest Successful Lift

(Weight in lb.)

M: 185/195/205/215/225/235/245/255/265/275
(11th platform staged at 285)
F: 135/140/145/150/155/160/165/170/175/180
(11th platform staged at 185)

(Weight in kilograms)

M: 84/88/93/98/102/107/111/115/120/124
(11th platform staged at 129)
F: 61/63/65/68/70/72/75/77/79/81
(11th platform staged at 84)

Time: 22 minutes
Event 5

Team Far East Chipper

For time:

50 handstand push-ups with handstand hold
50 synchro wall-ball shots (20/14 lb)
Run 400 m (A) / Row 500 m (B)
50 GHD sit-ups with hanging hold
50 synchro toes-to-bars
Row 500 m (A) / Run 400 m (B)

In relay style: FF → MM

Time cap: 22 minutes
Event 6

Worm V

For time :

50-ft Worm lunges
40 Worm cleans
30 Worm synchro burpees
40 Worm thrusters
50-ft Worm lunge

Time cap: 12 minutes
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