The CrossFit Atlas Games will close out the final week of Semifinals in North America in Montreal, Québec, Canada
Watch the action live on the Games website or on the Games YouTube channel.
For the event schedule, click here.
| CROSSFIT ATLAS GAMES | |||||
|---|---|---|---|---|---|
| Individuals | |||||
| Event 1 3 rounds for time: 21/16-cal SkiErg 15 parallette handstand push-ups 90-ft front-rack walking lunge (175/115 lb) Time cap: 14 minutes |
Event 2 4 rounds for time: 24 toes-to-bars 12 sandbag cleans over the shoulder (150/100 lb) Time cap: 10 minutes |
Event 3 For time: 30 ring muscle-ups 25 burpees over box (30/24 in) 15 squat snatches (205/145 lb) Time cap: 10 minutes |
Event 4 Barbell Complex 3 attempts for max load of: 3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead) |
Event 5 For time: 25/20-cal Echo bike 200 double-unders 100-ft handstand walk 100 wall-ball shots (20/14 lb) 100 GHD sit-ups 100-ft handstand walk 200 double-unders 25/20-cal Echo bike Time cap: 22 minutes |
Event 6 2014 Regional Event 5 10 rounds for time: 1 legless rope climb (15 ft) Run 170 ft Time cap: 11 minutes |
| Teams | |||||
| Event 1 M/F 1 3 rounds: 15 synchro strict handstand push-ups 5 synchro front squats (265/155 lb) M/F 2 3 rounds: 15 synchro strict handstand push-ups 5 synchro front squats (265/155 lb) Time cap: 12 minutes |
Event 2 50 synchro wall-ball shots to 10-ft target (30/20 lb) (MF1) 50 synchro GHD sit-ups (MF2) When pairs are done, they switch exercises. Then: 50 synchro pistols (MF1 ) 50 synchro toes-to-bars (MF2) When pairs are done, they switch exercises. Then: 50 hang cleans - MM 225 lb 50 hang cleans - FF 155 lb (waterfall fashion) Then: 25/25-cal bike MM (bike 1) 20/20-cal bike FF (bike 2) Time cap: 20 minutes |
Event 3 For time: 1 round each (in any order): 21/16-cal SkiErg 15 ring muscle-ups 90-ft handstand walk Time cap: 14 minutes |
Event 4 Snatch Ladder For heaviest successful lift (Weight in lb.) M: 185/195/205/215/225/235/245/255/265/275 (11th platform staged at 285) F: 135/140/145/150/155/160/165/170/175/180 (11th platform staged at 185) |
Event 5 For time: 20 Worm clean and jerks 30 synchro burpees over Worm 40 chest-to-bar pull-ups* 30 synchro burpees over Worm 20 Worm clean and jerks *Each athlete completes 40 reps while team members hold the Worm Time cap: 20 minutes |
Event 6 Thrusters + Legless Rope Climbs For time, starting with the female pair: 40 thrusters (135/95 lb) 6 legless rope climbs 30 thrusters (135/95 lb) 4 legless rope climbs 20 thrusters (135/95 lb) 2 legless rope climbs Time cap: 20 minutes |