June 7, 2022
2022 CrossFit Atlas Games Workouts
By CrossFit
The 2022 CrossFit Atlas Games closes out Semifinals in North America. Take a look at the workouts set for the athletes.
The 2022 CrossFit Atlas Games closes out Semifinals in North America. Take a look at the workouts set for the athletes.

The CrossFit Atlas Games will close out the final week of Semifinals in North America in Montreal, Québec, Canada

Watch the action live on the Games website or on the Games YouTube channel

For the event schedule, click here

CROSSFIT ATLAS GAMES
Individuals
Event 1
3 rounds for time:
21/16-cal SkiErg
15 parallette handstand push-ups
90-ft front-rack walking lunge (175/115 lb)

Time cap: 14 minutes
Event 2
4 rounds for time:
24 toes-to-bars
12 sandbag cleans over the shoulder (150/100 lb)

Time cap: 10 minutes
Event 3
For time:
30 ring muscle-ups
25 burpees over box (30/24 in)
15 squat snatches (205/145 lb)

Time cap: 10 minutes
Event 4
Barbell Complex

3 attempts for max load of:
3 cleans
+
2 front squats
+
1 jerk (shoulder-to-overhead)
Event 5
For time:
25/20-cal Echo bike

200 double-unders
100-ft handstand walk
100 wall-ball shots (20/14 lb)
100 GHD sit-ups
100-ft handstand walk
200 double-unders
25/20-cal Echo bike

Time cap: 22 minutes
Event 6
2014 Regional Event 5

10 rounds for time:
1 legless rope climb (15 ft)

Run 170 ft

Time cap: 11 minutes
Teams
Event 1
M/F 1
3 rounds:
15 synchro strict handstand push-ups
5 synchro front squats (265/155 lb)

M/F 2
3 rounds:
15 synchro strict handstand push-ups
5 synchro front squats (265/155 lb)

Time cap: 12 minutes
Event 2
50 synchro wall-ball shots to 10-ft target (30/20 lb) (MF1)
50 synchro GHD sit-ups (MF2)
When pairs are done, they switch exercises.

Then:
50 synchro pistols (MF1 )
50 synchro toes-to-bars (MF2)
When pairs are done, they switch exercises.

Then:
50 hang cleans - MM 225 lb
50 hang cleans - FF 155 lb (waterfall fashion)

Then:
25/25-cal bike MM (bike 1)
20/20-cal bike FF (bike 2)

Time cap: 20 minutes
Event 3
For time:

1 round each (in any order):
21/16-cal SkiErg
15 ring muscle-ups
90-ft handstand walk

Time cap: 14 minutes
Event 4
Snatch Ladder

For heaviest successful lift
(Weight in lb.)


M: 185/195/205/215/225/235/245/255/265/275
(11th platform staged at 285)
F: 135/140/145/150/155/160/165/170/175/180
(11th platform staged at 185)
Event 5
For time:

20 Worm clean and jerks
30 synchro burpees over Worm
40 chest-to-bar pull-ups*
30 synchro burpees over Worm
20 Worm clean and jerks

*Each athlete completes 40 reps while team members hold the Worm

Time cap: 20 minutes
Event 6
Thrusters + Legless Rope Climbs

For time, starting with the female pair:

40 thrusters (135/95 lb)
6 legless rope climbs
30 thrusters (135/95 lb)
4 legless rope climbs
20 thrusters (135/95 lb)
2 legless rope climbs

Time cap: 20 minutes
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