April 25, 2013
2009 CrossFit Games Great Basin Regional Events
By CrossFit
2009 CrossFit Games Great Basin Regional EventsEvent 1For time:Snatch (power or full) x 5 reps (135 lbs. 95 lbs.)100m Sandbag carry...
2009 CrossFit Games Great Basin Regional EventsEvent 1For time:Snatch (power or full) x 5 reps (135 lbs. 95 lbs.)100m Sandbag carry...

2009 CrossFit Games Great Basin Regional Events

Event 1
For time:
Snatch (power or full) x 5 reps (135 lbs. 95 lbs.)
100m Sandbag carry (90 lbs. / 70 lbs.)
Snatch x 4 reps
Sandbag carry
Snatch x 3 reps
Sandbag carry
Snatch x 2 reps
Sandbag carry
Snatch x 1 rep

Event 2
Complete 5 rounds for time of:
Deadlifts x 7 reps (275 lbs. / 185 lbs.)
30 Air Squats
7 Handstand Push Ups

Event 3
For time:
800 Meter Run

3 rounds of:
10 Squat cleans (155 lbs. / 100 lbs.)
20 Chest-to-bar Pull-ups
30 Box jumps (30" / 24")

800 Meter Run