*Voting for 18.5 has now closed. See the result here.
CrossFit Games Director Dave Castro has released the following three workout options for 18.5:
Workout 18.5 = 12.5 = 11.6
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men use 100 lb.
Women use 65 lb.
Workout 18.5 = 13.5
Complete as many rounds and reps as possible in 4 minutes of:
15 thrusters
15 chest-to-bar pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
Men use 100 lb.
Women use 65 lb.
Workout 18.5 = 15.2 = 14.2
Every 3 minutes for as long as possible, complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc. until you fail to complete both rounds
M 95 lb. F 65 lb.
Vote Now
Voting is happening right now over on Facebook Live. Go to the live announcement and enter your vote by adding 11.6, 13.5 or 14.2 to the comments.