March 22, 2018
Vote for 18.5 (Now Closed)
By CrossFit
Be a part of the community vote to determine Open Workout 18.5!
Be a part of the community vote to determine Open Workout 18.5!

*Voting for 18.5 has now closed. See the result here

CrossFit Games Director Dave Castro has released the following three workout options for 18.5:

Workout 18.5 = 12.5 = 11.6

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 100 lb.
Women use 65 lb.

Workout 18.5 = 13.5

Complete as many rounds and reps as possible in 4 minutes of:
15 thrusters
15 chest-to-bar pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

Etc.

Men use 100 lb.
Women use 65 lb.

Workout 18.5 = 15.2 = 14.2

Every 3 minutes for as long as possible, complete:
From 0:00-3:00
   2 rounds of:
   10 overhead squats
   10 chest-to-bar pull-ups
From 3:00-6:00
   2 rounds of:
   12 overhead squats
   12 chest-to-bar pull-ups
From 6:00-9:00
   2 rounds of:
   14 overhead squats
   14 chest-to-bar pull-ups
Etc. until you fail to complete both rounds

M 95 lb.  F 65 lb.

Vote Now

Voting is happening right now over on Facebook Live. Go to the live announcement and enter your vote by adding 11.6, 13.5 or 14.2 to the comments.