2016 CrossFit Liftoff Events Released
November 3, 2016
The third event of the 2016 CrossFit Liftoff, powered by Rogue, has been released.
1-rep-max clean and jerk
Complete as many rounds as possible in 15 minutes of:
100 overhead squats
50 box jumps
M 45-lb. barbell / 24-in. box
F 35-lb. barbell / 20-in. box
For full event details and scaled options, click here.