Wednesday Event Announcements
August 3, 2022
After rain delays led to schedule changes for Wednesday afternoon's outdoor events, CrossFit Competition Director Adrian Bozman released details on Individual Events 3 and 4 and Team Event 3 — all indoor Coliseum events that will take place today as planned:
Individual Event 3 – Skill Speed Medley
3 rounds of races through pegboards, jump-ropes, pistols and handstand walks.
Quarterfinal Round:
3/2 pegboard ascents
75 unbroken single-unders
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course
20 fastest athletes advance
Semifinal Round:
2/1 strict pegboard ascents
50 unbroken double-unders
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course, pirouette start
5 fastest athletes advance
Final Round:
1 strict pegboard ascent
25 double-under crossovers
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course, low start
Time cap: 3-3-3 minutes
Venue: Coliseum
Athletes will race through the 4 stations, with the fastest times moving on to the next round.
Individual Event 4 – Elizabeth Elevated
21-15-9-9-9 reps for time of:
Squat cleans
Dips with parallel bar traverses
Women: 95-lb cleans
Men: 135-lb cleans
Time cap: 10 minutes
Venue: Coliseum
During each round the dips must be split into 3 unbroken sets, with each set beginning with a traverse of the parallel bars. Meaning, the first round will be a traverse then 7 dips, a second traverse then 7 dips, and a third traverse then 7 dips, for a total of 21 reps. The round of 15 will be broken into 3 sets of 5 dips, while the rounds of 9 will be broken into 3 sets of 3 dips.
Team Event 4 – Pegs & P-Bars
For time:
15 synchro Worm burpees
15 parallel bar dips (A1)
3/2 pegboard ascents (A4)
15 synchro Worm burpees
15 parallel bar dips (A2)
3/2 pegboard ascents (A3)
15 synchro Worm burpees
15 parallel bar dips (A4)
3/2 pegboard ascents (A1)
15 synchro Worm burpees
15 parallel bar dips (A3)
3/2 pegboard ascents (A2)
15 synchro Worm burpees
*Two members hold the Worm while the others perform dips and pegboard ascents
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