
CrossFit Iron Flag
We are your family's community gym; Embracing all ages, all fitness levels and all backgrounds. Everyday we are changing the face of what fitness looks like. Proving fitness can be gained no matter the age, background, body type, skin color, sex and/or culture. Our values and core beliefs come with creating a space that is Athlete Centered. We aim to educate, empower and elevate all of our clients and staff to ultimately become the best version of themselves.
2025 Athlete Roster
Semifinals
Registered
No athlete has registered for this stage.
Invited

Bridget Quast
Women (55-59)
Open

Abigail Quirin
Women

Bridget Quast
Women (55-59)

Caicina Jones
Women, Women (35-39)

Katie Clark
Women, Women (50-54)

Ken M
Men, Men (50-54)

Lauren Alvarez
Women

Maggie Garcia
Women, Women (40-44)

Matt VanVliet
Men, Men (40-44)

Michael Kane
Men

Parker Weiss
Men

Tara Tameling
Women, Women (40-44)

Tyler Quast
Men, Men (50-54)
CrossFit Iron Flag's Leaderboard
2025 Open
Individual
Men
Rx'd
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