UNITY, home of CrossFit Embsay Mills, is a first-class strength and conditioning facility based in Embsay, Skipton. In our purpose designed space, you will find barbells, dumbbells and kettlebells, pull-up bars and squat racks, ropes, rings and sleds. Our workouts are based around using the same functional movements you will encounter in everyday life such as lifting, pushing, pulling, reaching, and squatting.