InnerWest CrossFit is a community-driven gym in Lilyfield, Sydney, dedicated to helping everyday people move better, get stronger, and build lifelong fitness. Founded by Alanna and Simon McDowell in 2019, we focus on functional strength, endurance, and mobility through expert coaching and a welcoming atmosphere. Whether you're new to CrossFit or a seasoned athlete, our goal is simple—help you train for life and have fun doing it!