CrossFit Three Hammers
Three Hammers Training: Your ultimate destination for CrossFit and Olympic weightlifting excellence. Experience dynamic workouts, expert coaching, and a supportive community in the heart of Woodside Queens NY. Whether you're a beginner or seasoned athlete, achieve your fitness goals with us. Join now and unleash your full potential!
2026 Athlete Roster
Open
Anthony Kim
Men, Men (40-44)
Anthony Ruiz
Men, Men (35-39)
Bryce Neseralla
Men
David Law
Men, Men (35-39)
Derek Cheung
Men, Men (35-39)
Elena Kunicki
Women

Joseph Caniba
Men, Men (40-44)

Juan Guarin
Men
Kiko Francisco
Women

KISANG KIM
Men
Lhakpa Lama
Women

Marcelo Da Silva
Men (60-64)
Mei-Ling Hom
Women, Women (50-54)
Melanie Gatti
Women, Women (40-44)
Melissa Hurtado
Women

Nicolas Catimbang
Men, Men (35-39)
Pammy Silva
Women

Peng Zhou
Men, Men (40-44)
Seongjae Lee
Men, Men (35-39)

Sigbert Guy Jr.
Men

Sonrisa Aparece
Women (55-59)

Tony Hu
Men, Men (45-49)