CrossFit Ocean Grove
CrossFit OG in 100 words: Practice and train functional lifts & master the basics of gymnastics. Bike, run, swim, row, hard and fast. Mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Cheer loudest for those who finish last. Eat to fuel your performance by prioritising protein across the day. Set performance-based goals & track your progress toward them. Never stop playing, or trying new things- the magic happens outside your comfort zone.
2026 Athlete Roster
Open
Amy Beer
Women, Women (35-39)
Angus Percy
Men
Anthony Palermo
Men, Men (35-39)
Barbara Cummins
Women (65-69)

Brodie Edge
Men, Men (35-39)

Bronwen Harris
Women, Women (45-49)
Carmen Franz
Women

Carolin Neave
Women, Women (40-44)

Casey Marr
Women, Women (40-44)
Casper Horne
Men, Boys (16-17)

Daniel Borenstein
Men, Men (45-49)

Dave Warlond
Men, Men (40-44)
deborah dwyer
Women (65-69)

Elijah Kuriel
Men
Elisa Scalise
Women, Women (50-54)
Elisha Hastie
Women, Women (40-44)
Emma Jennings
Women

Fabrice Chatain
Men, Men (40-44)
Fleur Sanderson
Women, Women (50-54)
Gemma Papalia
Women
Grace Jensz
Women

Greg Shambrook
Men (70+)
Hana McKenzie
Women, Women (35-39)
Jack Pell
Men, Men (35-39)

Jack Stephens
Men, Men (35-39)

Jade Holloway
Women, Women (35-39)

Jaimie McGlashan
Women

Jake Kays
Men

Janno McGlashan
Women (70+)

Jason Scrymgeour
Men, Men (45-49)
Jemma Serbo
Women
Jemma Wayth
Women, Women (40-44)

Jeremy Wolfe
Men, Men (50-54)
Jess Denham
Women, Women (35-39)
Jordan Bevans
Men, Men (35-39)

Kathie Stan
Women (55-59)
Lars Ralph
Men
Lilah Papalia
Women
Lisa Power
Women, Women (50-54)

Maddy Wolfe
Women, Women (35-39)
Maria Zuniga
Women, Women (45-49)
Marie Jennings
Women (65-69)

Martina Gommers
Women, Women (35-39)
Martyn Simons
Men
Melissa Mits
Women, Women (35-39)

Michael Gallagher
Men, Men (45-49)
Mick Cummins
Men (65-69)
Mick Rowe
Men, Men (35-39)
Mitch Jones
Men
Niamh Leonard-Smith
Women
Nicola McKenzie
Women
Patrick Oughtred
Men, Men (35-39)

Paul Dobson
Men, Men (50-54)
PJ Beer
Men, Men (35-39)
Ross Maglaras
Men, Men (45-49)
Ruby Keon-Cohen
Women
Sam Warren
Men
Scott Gommers
Men
Shea Grant
Women, Women (50-54)
Simon Wellard
Men, Men (40-44)
Stacie Butcher
Women, Women (40-44)
Steve Dent
Men
Tanya Sutherland
Women (55-59)
Tenneale Simons
Women
Thomas Lester
Men
Tony Beaumont
Men, Men (35-39)
Violet Day
Girls (14-15)
Xavier Jetson
Men, Men (40-44)