CrossFit OG in 100 words: Practice and train functional lifts & master the basics of gymnastics. Bike, run, swim, row, hard and fast. Mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Cheer loudest for those who finish last. Eat to fuel your performance by prioritising protein across the day. Set performance-based goals & track your progress toward them. Never stop playing, or trying new things- the magic happens outside your comfort zone.