CrossFit 377
We offer professional coaching and give you the best for your time. We foster teamwork and community with personal attention. We teach you how to execute the movements properly and motivate you through the workouts. We utilize your time with us to optimize your fitness to make you fitter and healthier. CrossFit 377 will provide you the opportunity, coaching, and knowledge you need to relentlessly pursue excellence. Achieving it will be up to you, and how hard you’re willing to work.
2024 Athlete Roster
Quarterfinals
Registered
Beth Shepard
Women (45-49)
Ryan Fleming
Men, Men (40-44)
Shane O'Driscoll
Men (45-49)
Open
Beth Shepard
Women, Women (45-49)
Carolyn Bambaci
Women, Women (45-49)
Ryan Fleming
Men, Men (40-44)
SeVIIn aka Mark Erickson
Men, Men (50-54)
Shane O'Driscoll
Men, Men (45-49)