We have two boxes in Canberra, our passion is to coach and our focus is on technique. We program for the box and around the Open season. Our highly qualified coaches have experienced and certifications in Personal Training, Weightlifting, Gymnastics, Kettlebells, Soft Tissue Therapy and Nutrition. We'd love to hear from you and what interests you about CrossFit, please contact us via our email and we'll get straight back to you! Thanks, Annie and Craig (Co Owners of CrossFit Three Flow).