CrossFit Three Flow
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Australia -
Location
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Website
We have two boxes in Canberra, our passion is to coach and our focus is on technique. We program for the box and around the Open season. Our highly qualified coaches have experienced and certifications in Personal Training, Weightlifting, Gymnastics, Kettlebells, Soft Tissue Therapy and Nutrition. We'd love to hear from you and what interests you about CrossFit, please contact us via our email and we'll get straight back to you! Thanks, Annie and Craig (Co Owners of CrossFit Three Flow).
2024 Athlete Roster
Quarterfinals
Registered
Craig Woolham
Men (45-49)
Jake Bartholomaeus
Men
James Pearce
Men, Men (35-39)
Jess Round
Women
Jo Mo
Men (50-54)
Melissa Foreman
Women, Women (45-49)
Robbie Kruger
Men (50-54)
Tarah Bradley
Women
Wayne Buchhorn
Men (60-64)
Invited
Christopher McClelland
Men
Dave Perrin
Men (55-59)
Ewen Lawler
Men
Julia Stanmore
Women
Karen Lawler
Women (55-59)
Zoe Skyrianos
Women, Women (40-44)
Open
Alexandra Perry
Women, Women (35-39)
Amy Hazelwood
Women, Women (40-44)
Andrea Ryden
Women
Andrew Serchen
Men, Men (35-39)
Anita West
Women, Women (40-44)
Anthony McEachran
Men, Men (40-44)
Barry Foreman
Men, Men (50-54)
Bec Bodel
Women
Ben Blamires
Men, Men (50-54)
Ben Croker
Men, Men (40-44)
Ben Rice
Men
Beryl Jeanns
Women
Bethany Coulter
Women
Brittany Jackson
Women
Charlotte Clemenson
Women
Chris Gates
Women, Women (40-44)
Christina Lee
Women
Christine LaCouvee
Women
Christopher McClelland
Men
Craig Woolham
Men, Men (45-49)
Dave Perrin
Men (55-59)
Debbie Kopczynski
Women, Women (40-44)
Elena Casadei
Women, Women (35-39)
Ellie Williams
Women
Emma Stewart
Women, Women (45-49)
Erica Kotnik
Women, Women (40-44)
Ethan Wyborn
Men
Eve De GREGORIO
Women, Women (35-39)
Ewen Lawler
Men
Geordan Murray
Men, Men (40-44)
Gregory Burn
Men (60-64)
Harry Crawford
Men
Heshani Siriwardana
Women
Holly Ingram
Women
Ian Grabham
Men, Men (45-49)
Ivan Lawler
Men (55-59)
Jack Kruger
Men
Jacob Osborne
Men, Men (35-39)
Jake Bartholomaeus
Men
James Pearce
Men, Men (35-39)
Jane Galliford
Women, Women (35-39)
Jarred Fissenden
Men
Jarrod Jones
Men, Men (35-39)
Jay Yew
Men, Men (35-39)
Jenna Zadel
Women
Jess Round
Women
Jimmy Sharkey
Men, Men (35-39)
Jo Mo
Men, Men (50-54)
Jordan Tsirimokos
Men
Josh Cook
Men
Josh Parker
Men, Men (40-44)
Joshua Corke
Men
Julia Stanmore
Women
Kanchana Ramanayaka
Men
Karen Lawler
Women (55-59)
Kate Hubbard
Women, Women (40-44)
Lara Lau
Women
Lauren Foreman
Girls (14-15)
Leigh Christian
Men, Men (35-39)
Liam Campbell
Men, Men (35-39)
Luka Smoljo
Men
Matt Alexander
Men, Men (40-44)
Matt White
Men, Men (40-44)
Matthew Bennett
Men
Matthew Burt
Men, Men (50-54)
Meg Tyler
Women
Megan Scherini
Women
Melissa Foreman
Women, Women (45-49)
Michael Geld
Men, Men (45-49)
Michael Gilles
Men, Men (40-44)
Michelle Heins
Women, Women (50-54)
Mick Turner
Men, Men (45-49)
Mrs Jacobs
Women, Women (50-54)
Nicholas Campton-Smith
Men
Phil Jacobs
Men (60-64)
Rachel Brown
Women, Women (50-54)
Raymond Burn
Men
Robbie Kruger
Men, Men (50-54)
Ruby Gangemi
Women
Ruth Burn
Women (55-59)
Shayna Siakimotu
Women
Shoshana Cohen
Women, Women (45-49)
Simon Free
Men, Men (40-44)
Sofia Alfonso
Women, Women (40-44)
Stephanie Beckedahl
Women
Susan Gale
Women, Women (45-49)
T Bailey
Women, Women (35-39)
Tamara Jesenkovic
Women
Tamara Young
Women, Women (45-49)
Tania Perrin
Women, Women (50-54)
Tarah Bradley
Women
Tegan B
Women
Tom Eastman
Men, Men (35-39)
Tyler Passey
Men
Watson Blaikie
Men (60-64)
Wayne Buchhorn
Men (60-64)
Zoe Buckley
Women
Zoe Skyrianos
Women, Women (40-44)