CrossFit Rappahannock

n January 2015, Kent Ingalls alongside Steve Limox sat down with the vision of bringing their passion and commitment for fitness to the entire Fredericksburg, Spotsylvania, and Stafford Area. What started with a few discussions over lunch turned into a great partnership with the establishment and creation of Rappahannock Strength and Conditioning (RSC). RSC brings Fitness and Exercise to the entire Fredericksburg area providing superior programming backed by experience and highly knowledgeable coaches. Kent and Steve have developed a direction and plan that will make RSC one of the top facilites in the region. Doubling its size in space, bringing in the areas top Coaches in not only functional fitness but also in Olympic Lifting, Powerlifting, Strongman, and much more truly sets RSC apart from its competition. When joining RSC you are not only becoming a member of a fitness facility but also a member of our community. The vision of RSC is to bring fitness to a location where our members can grow and excel together with a direct mission ensuring everyone has the most effective training to achieve any and all goals set forth. A typical Coached Class session kicks off with group warm-ups and functional reviews of any movements required for the daily workout. This allows athletes to not only see what they will be doing, but to break it down step-by-step and ask any questions they may have. You can also expect that once the workout begins a Certified Coach will be readily available for any further instruction, or just to push you past your perceived limitations. RSC plans over the next couple of years to move into a larger area of fitness. While Fitness Classes is still the backbone and foundation of what we do, the plan moving forward is to target other areas. We are going to open the Barbell side to more personal training opportunities through Olympic weightlifting, Powerlifting, Strongman, Westside, and general individualized programming.

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