E.M. Burton hadn’t done a CrossFit workout when she went to the Games in 2009. Here’s what she found when she reviewed her photos from The Ranch.

While CrossFit had been on my radar for years, in July 2009 I hadn’t yet done a CrossFit workout when a friend took me to the CrossFit Games at The Ranch in Aromas, Calif. I wore heels.

I told myself I would “never” do those workouts. Well, you know what they say: Never say never.

As I was taking some pictures at the SoCal Regional in May, there was a lingering feeling that reminded me of my first Games and the experience I’d had there. So I took another look at some shots I’d taken during the 2009 event at The Ranch ... 

See the full free article at the CrossFit Journal.