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Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12
"This team and CrossFit are what have kept me grounded throughout."   Trysta Pleasants walked into CrossFit Red Deer when it first opened its doors in 2008. She had been drawn to the...
Article, Posted Fri, 03.16.12